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Your Healthiest Self. One Habit at a Time.

Stay healthy and reach your potential with Munay, your intelligent habit companion.

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Be your healthiest self

Your habits are the key to a healthier life - you just need to learn how to use them. Assess, create, improve and track your habits with the Munay App and become the healthiest version of yourself.

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Start to build healthy habits

Build healthy habits based on science in areas such as sleep, exercise, nutrition and relationships. Find out how healthy habits can enrich your life and help you become who you want to be.

Your habit companion

Munay is your intelligent habit companion. It helps you stay healthy by building healthy habits anytime, anywhere. Start to understand your behaviour, build healthy habits and feel better.

Munay App is an intelligent habit companion

Helps you build healthy habits and become your best self

Based on behavioural science and artificial intelligence

Optimized with neuro-scientists and doctors

Provides you with habit guidance in your language

Discover healthy habits

Exercise

Build Exercise Habits

Exercise helps improve strength, endurance and mood and supports your physical and mental well-being. Munay can help you to:

Exercise regularly to boost your cardio and strength fitness.
Integrate exercise into your day through physical activity.
Feel more energetic and confident and less stressed and anxious.

Nutrition

Build Nutrition Habits

Nutrition fuels your body, supports energy levels, and promotes overall health and well-being. Munay can help you build nutrition habits to:

Create a balanced meal plan that helps you stay healthy.
Avoid overeating and improve your digestion and energy levels.
Make sure that your body has all needed nutrients.

Sleep

Build Sleep Habits

Sleep helps your body recover, repair, and recharge, and contributes to your physical and mental health. Munay can help you to:

Establish a sleep routine and sleep better.
Keep a good sleep hygiene and avoid distractions.
Manage your exercise and nutrition before you sleep.

Relationships

Build Relationship Habits

Relationships help nurture emotional well-being, provide support and contribute to a fulfilling life. Munay can help you to:

Navigate the ups and downs of dating and relationships.
Communicate your emotional needs and set boundaries.
Become a stable, reliable and confident partner and friend.

Mindfulness

Build Mindfulness Habits

Mindfulness helps reduce stress, improve focus, and enhance emotional well-being. Munay can help you build mindfulness habits to:

Be more present in the moment and more grateful.
Manage stress and achieve better focus and clarity.
Understand your emotions and take time to deal with them.

Media

Build Media Habits

Media helps keep you informed, entertained, and connected, while influencing your perspectives. Munay can help you to:

Reduce your social media and internet consumption.
Decrease your screen time and spend time outside or with friends.
Deal with information overload, negativity and body image.

Work

Build Work Habits

Work helps build skills, find purpose, and support financial stability, contributing to personal growth. Munay can help you to:

Be more productive, satisfied and healthy at work.
Deal better with stress and overwhelm and be more resilient.
Achieve your goals and be sustainably successful.

Meet our team

We are a team of business executives, designers, neuroscientists and software engineers. We combine our expertise in digital health, design, science and technology to help people stay healthy with the help of Munay.

Learn more